We Are #WindsorStrong

Windsor CrossFit is Windsor-Essex County’s FIRST and largest CrossFit facility. With 13 years experience, we provide a superior health & fitness program that produces unrivalled results and encourages us to reach our fullest potential in every facet of human performance and life.

WHAT IS CROSSFIT?

By definition, CrossFit is defined as “constantly varied, functional movements performed at a high intensity.” By application, CrossFit is a well rounded, full body workout program that, if done with consistency, will make you the fittest you have ever been - guaranteed. We take a little bit of everything from each facet of fitness and combine it to create our daily WODs (Workout of the Day). Each day is something different, and we promise you will never repeat a workout unless we are checking in to see if we are improving as a gym.

In a typical class, you will experience the following:

1. A thorough warm up that will get your body ready for the workout ahead. Our warm ups contain a little bit of cardio to get your body warm, mobility focused on the body parts we will use that day, and some “movement prep” that will ensure you have practiced the movements you are about to do, and fully understand how to perform them. We also add in “muscular activation” drills that will keep your joints in healthy working order.

2. A strength session focused on a compound lift. Back squats, bench presses, clean and jerks, deadlifts - these are examples of the lifts that we do. These sessions are typically 15-20 minutes in length and are highly coached so you will never feel lost or confused, and you will be guided to work at an intensity that is appropriate for your fitness level, age, etc!

3. A METCON (metabolic conditioning) that will get your heart rate up. These include any manner of exercises and are always challenging and FUN (depending on your definition… hehe). Our METCONs vary in structure, duration and demand so that they are always new and fresh. The coach of your class will be there to guide you through to ensure you are comfortable and understand the workout.

4. A cool down involving stretches that relieve tension from the muscles we worked that day. Keeping our members flexy and limber is a high priority here! We want to make sure everyone stays fit and healthy for their entire life.

1106 Laramie St

(On the corner of Laramie St and First St - behind Tecumseh Arena)

519 735 8844

maya@windsorcrossfit.com