WCF News and Events

Have YOU Heard About August 26⁉️
We will be releasing the details of this super mysterious event soon .... stay tuned you curious little monkeys you!!! 😉🕵🏻🕵🏻‍♀️🤷🏻‍♀️⁉️
#WhatsGoingOn
#Hmmm
#WhoKnows
#SecretsInTheBox
#FindOutSoon
#ToBeRevealed
#GetReady
#WindsorCrossFit
#CrossFit
#WCF
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Are you a 50+ CrossFit athlete looking to compete in the 2018 CrossFit Open?? Well DAMN SON do we have something special for you 😉

MASTERS RX is comin' your way and FAST! Coach Kim will be holding a Masters RX competitor's seminar this SATURDAY AUGUST 19 @ 8:00am! This seminar will go over the ins and outs of competing as a CrossFit athlete, and how that is different as a master! She will also be dishing the juicy details of our new competitive stream program (yes, Masters RX). 💪🏻

This seminar is open to ALL WCF and Master Class members. If you at 50+ and want to compete, this seminar is for you 😎

Email kim@windsorcrossfit.com or talk to Coach Kim in person if you have questions!

#MastersRX
#MastersAthlete
#CompetitorSeminar
#YQG
#WindsorCrossFit
#WindsorStrong
#Open2018
#OpenPrep
#DamnSon
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- REMINDER -
OFF SITE POOL WOD TOMORROW
FRIDAY, AUGUST 18!!!

DIVE INTO THE WEEKEND!
- SWIMMING - TANNING - WODDING -

Class Times:
5:30 AM
8 AM
4:30 PM
5:30 PM
6:30 PM

@ Lacasse Park/Pool in Tecumseh
590 Lacasse Blvd, Windsor, ON N8N 2C1!

#SeeYouThereFrands
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Watch as Coach Shaun from Windsor Barbell Club provides 3 simple and effective tips that will INSTANTLY & DRASTICALLY improve your Power Clean.

WATCH THE VIDEO TO FIND OUT! 🙂

#3Tips
#2Minutes
#DontWasteTime
#WatchNow
#MakeTimeForTheseKnowledgeBombs
#ImproveYourPowerCleanToday
#CoachShaunandCoachDanKillinIt
#WCF
#WindsorCrossFit
#CrossFit
#LiveYourFitness
#YQG
#Windsor
#Community
#Box
#CrossFitWindsor
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OFF SITE POOL WOD THIS
FRIDAY, AUGUST 18!!! 🌊🌊☀️☀️

What a FRICKIN' GREAAATT
way to get your weekend started!!!

Class Times:
5:30 AM
8 AM
4:30 PM
5:30 PM
6:30 PM

@ Lacasse Park/Pool in Tecumseh
590 Lacasse Blvd, Windsor, ON N8N 2C1!

Come out,
have a great time,
soak up some sun,
get your tan on,
get your sweat on,
and get your weekend started the right way!!!

#SeeYouThere
#NoExcuses
#GOTB
#OffSiteWOD
#PoolWOD
#JustKeepSwimming
#FriYayPoolDayz
#WCF
#WindsorCrossFit
#CrossFit
#LiveYourFitness
#YQG
#Windsor
#Community
#Box
#CrossFitWindsor
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This album features all of our OFF SITE WODs, SUMMER SLAM THROW-DOWNS, & BBQ EXTRAVAGANZAS!!! ... See MoreSee Less

This album features all of our OFF SITE WODs, SUMMER SLAM THROW-DOWNS, & BBQ EXTRAVAGANZAS!!!

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Oh heeeeeeelllz yeeaa!! 💪💪💪 ... See MoreSee Less

WOOOOHOO! Congratulations to these bada** masters who KILLED IT at the #SummerSlamSeriesVol2!!! These ladies and gents put their fitness to the test and hit some huge PRs because of it 😉 We can't wai...

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AMAZING FOOD FOR AN AMAZING PRICE!

WCF Macro Foods are only $8 TODAY (August 10) and
TOMORROW (August 11)!
Come and get them while they are still available!

What we have left this week: Steak Fajita .......mmmm!

#ExcuseMeWhileIDrool
#SteakFajita
#AllTheGoods
#LifeIsComplete
#SoGood
#DamnGina
#MacroFoods
#WCFMacroFoods
#WCF
#WindsorCrossFit
#CrossFit
#LiveYourFitness
#YQG
#Windsor
#Community
#CrossFitWindsor
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HOLY FACKING SH*T TOMORROW IS GOING TO #ROCK!!!!!

The #WCF #GetOuttaTheBoxCampaing #OffSiteWOD will be bringing us to the glorious @windsorrockgym for what is sure to be a #ROCKin good time!!!! #ROCKpuns lol

HUGE shout out to the main man Marco for accommodating us tomorrow for what's sure to be one of our best #OSWs yet!!!

Now SOME DEETS!:
WHERE IS IT?
Windsor Rock Gym
1215 Walker Rd, Windsor, ON N8Y 2N9
WHO CAN COME?
EVERY SINGLE ONE OF YOU (WCF members) are HIGHLY encouraged to attend! You won't forget it. Seriously come out.
AND IT'S FREE FOR ALL OF YOU!!! (25 peeps/class cap!!...sign up on WODIFY!) #AllTheMoreReasonToBeThere
WHAT ARE THE CLASS TIMES?
CLASS TIMES START AT....
6:00am
9:00am
4:30pm
5:30pm
For about 1.5hrs each
RANDOM INFORMATION YOU SHOULD KNOW...
Please bring your own sticky shoes or climbing shoes if you have any (greatly appreciated).
Make sure to bring water!
**PLEASE COME 15 MINUTES EARLY TO SUBMIT PRINTED AND ALREADY COMPLETED WAIVERS TO THE FRONT DESK (Check your emails for the link!!!)

SEE YOU ANIMALS TOMORROW!!! 🐒🙊🙉🙈🐵
(Monkeys can climb...be a monkey.)
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