WCF News and Events

You guys are seriously #badassmothers !!!
#DetroitFreePress
#DetroitMarathon
#Congrats
#DetroitFreePressMarathon2017
#Windsor
#YQG
#WindsorEssex
#CrossFit
#LoveYourFitness
#FitFam
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Wow! What a great email to see after a long weekend away! Talk about #MondayMotivation β€οΈπŸ‘ŒπŸΌπŸ™Œ
Thanks Cesar! πŸ™
@kim_dunwoody @russelljal @kkenny_ @ngcfcoach @tangman4 @alexwhite @wilkie.whey

#YQG
#WindsorEssex
#Health
#Fitness
#Wellness
#CrossFit
#WindsorCrossFit
#LiveYourFitness
#FitFam
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Shoutout to WCF member Mark Campbell and his partner Brain for their podium finish at the Festivus Games in the Master’s Division, held at Crossfit Bloomfield today.

CONGRATULATIONS Mark, we are so proud of you!!πŸ₯ˆπŸ™ŒπŸΌπŸ‹πŸ½

...back to work Monday
πŸ˜‰πŸ˜œπŸ’₯

#epitomeofhardwork
#festivusgames2017
#BOOMsauce
#bringinghomethesilver
#crossfit
#HELLYES
#killingitdaily
#liveyourfitness
#windsorontario
#YQG
#WCF
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If ya haven't already heard, WCF is running a 30 Day Keto Challenge.....
and HOLY KETOLI are the Keto Peeps KILLIN' It!

We are BEYOND impressed with EVERY SINGLE ONE OF THEM.
#LEGIT.

FIRST OF ALL, the tracking they've all been doing has been super awesome. FANFRIGGINTASTIC πŸ™Œ

And that brings us to our next point...THE RESULTS WERE OFF THE CHAINS YO!!!! #LikeForReal.
That is in DIRECT correlation to the work/tracking these dedicated beauties have clearly been doing!

Now let's get to what everyone wants to know... results!
Almost every single one of them had some serious/solid number results...everyone had at least 3-8lb weight loss just in the last 11 days! Along with that, the inches seem to be melting off!!! Everyone had a loss in their waist of 2-4 inches!!!... in just 11 days! SUPER AWESOME!
AND ALONG WITH THAT!...a ton of millimetres lost in those abdominal skin fold measurements!!!! Bbbbaaaaaaaaa!!!!! 😁😁😁

Anyhow, honestly, we love and respect hard work being put out. Each of them are "paying the man" and putting in the time/work here and the results are already/clearly speaking for themselves!
Super deserving of a recognition & shout-out!

Big kudos and congrats to each and every one of you Keto peeps.
We are legitimately impressed!!!

Great work everyone and KEEP IT UP!!!!!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ₯‘πŸ₯‘πŸ₯‘

#StayClamAndEatFat
#OliveOilMayo
#WindsorCrossFit
#CrossFit
#KetoChallenge
#30Days
#BestKetoPeeps
#SoProud
#Keto
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The video fun never ends! πŸ“ΉπŸŽ¬πŸŽ§πŸ’πŸ»β€β™‚οΈπŸ™Œ

Keep an eye out for what's coming up next πŸ˜‰πŸ˜˜

#WindsorEssex
#YQG
#WindsorCrossFit
#WindsorStrong
#CrossFit
#SupportLocal
#MoonJump
#Friends
@moonjumpproductions #TheBest
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This is Kingston.
Kingston is a #Frenchbulldog.
Kingston is climbing a tree.
Kingston doesn't like climbing trees.
But if you look closely Kingston had some help!
Kingston ended up climbing the tree!
Kingston was vey proud and felt very accomplished after!
Yeah Kingston!
πŸ™ŒπŸ’ͺπŸΆπŸ‘‘
Moral of the story...
Kingston needed help.
We all need help.
Be like Kingston.
Get some help.
Climb that tree!
#WindsorCrossFit
#BeLikeKingston
#LiveYourFitness
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Happiest of Thanksgiving's goes out to our one of a kind Members here at WCF! We hope you all have taken the day off and are enjoying it with your loved ones. Remember, it's okay to get nice and fat because we are going to make sure to work it off you πŸ˜‰

A reminder that we are closed today and our regular hours will resume tomorrow the 10th! Enjoy your day until then!

- Love,
Your WCF Family

#Thanksgiving
#HappyThanksgiving
#GivingThanks
#ThanksToTheBestMembersEver
#WeLoveYouAll
#WindsorCrossFit
#CrossFit
#WindsorOntario
#YQG
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SUMMER 2017
was SERIOUSLY amazing!
Check out this video for some Summer '17 memories πŸ™‚

Special thanks to our friend at
MoonJump for creating this amazing recap video
&
to our amazing WCF MEMBERS & COACHES for a wonderful summer!
WE LOVE Y'ALL!

#Summer2017
#GOTBC
#Summer2017GOTBC
#SummaTime
#MissIt
#MissTheSun
#WindsorCrossFitMemories
#WindsorCrossFit
#CrossFit
#YQG
#WindsorOntario
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A little footage from today’s offsite WOD....πŸ˜‚

Thank you to those who came out today. We had a BLAST and hope that you did too! πŸ’₯πŸ™ŒπŸΌ

- love Kenny & Alex

#RXplus
#maldenpark
#hillsonhills
#sandbagworkout
#offsite
#crossfit
#getoutoftheboxcont
#kennyandalexWOD
#dreamteam
#unknownandunknowable
#liveyourfitness
#WindsorCrossfit
#thefutureoffitness
#startemyoung
#WCF
@kids.fitness.league @russelljal
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#DAMNNNNNJANA 🍌
Jana will be attending the ALP Training Institute this Saturday in Hamilton, ON @ 10:30 AM - she will be competing in a LIFT OFF so she can qualify to go to the Fall Classic in November!
#SAAYYYYWHAAAAAATTTTT

Our Coaches & Members just keep getting better & better......AND BETTER!! Go kick some ass and make WCF proud Jana, WE LUH YOU!!!

#GirlBoss
#JanaBrown
#WindsorCrossFit
#CrossFit
#YQG
#WCF
#OlyMeet
#JanaBoss
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