WCF News and Events

๐Ÿ“ข๐ŸšจLET'S GET READY TO RRRUUMMMBBBLLLEEE๐Ÿšจ๐Ÿ“ข

๐Ÿ—ฃBE HERE TONIGHT AT 8PM #SharpAF TO SEE WHICH COACH MIKEY & GIL WILL CHOOSE TO BATTLE AGAINST FOR THE TITLE OF 18.1!!! ๐Ÿ˜ฏ๐Ÿ˜ฆ๐Ÿ˜ต๐Ÿ˜ฒ๐Ÿ˜ฎ๐Ÿ˜ง๐Ÿ˜Ÿ๐Ÿ™Œ๐Ÿ‘

#WhoWillGetThePieInTheFace
#MikeyAndGilVs?
#TheyAreAPackageDeal ๐Ÿ‘ฏโ€โ™‚๏ธ
#CoachCallOut
#TheSuspenseIsKillingUs
#Tonight
#CrossFitOpen
#ShitJustGotReal
#WindsorCrossFit
#CrossFit
#Boom
#BringItBitcchheezzzzsss
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The Open Starts Tomorrow!
Have You Signed Up Yet!? โœ”๏ธ๐Ÿ“‹

Here's your chance to participate in one of the greatest CrossFit events EVA! Don't miss out! Sign up now!

See WCF's most recently sent email for more info on the following:

- To Scale Or Not To Scale
https://games.crossfit.com/article/scale-or-not-scale/open

- The Open: What, When, Where and Why
https://games.crossfit.com/article/open-what-when-where-and-why/open

- Highlights From CNN
https://www.cnn.com/videos/sports/2018/02/16/crossfit-the-open-competition-dave-castro-intv-pkg.cnn

๐Ÿ˜Ž๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘Š

#ThrowDownsStartTomorrow
#SeeYouThere
#HellYeaaahhhhh
#Partaaayyyyy
#PieFace
#LetsGetIt
#WindsorCrossFit
#CrossFit
#CrossFitOpen
#TheOpen
#WindsorOntario
#WindsorEssex
#WCF
#YQG
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Windsor CrossFit added 84 new photos โ€” with Neil Garden and 7 others. ... See MoreSee Less

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SURPRISE FOR THIS THURSDAY'S OPEN THROW-DOWN AT WCF! #YoullWannaReadThis
๐Ÿšจ๐Ÿ’ฅ๐ŸŽ‰ FEBRUARY 22 @ 8 PM SHARP!

Imagine This...
The coaches standing in a line side by side in front of you, and everyone in attendance. YOU (the badass member) has the chance to CALL OUT the coach of your liking that they want to compete against during that night's throw-down! Then, you and the coach that you call out begin to warm up while everyone else enjoys watching the pro's throw-down on the big screen. Once the pro's are done going at it then it's time to watch an even better show.....you and your favourite/or least favourite ๐Ÿ˜‰ coach go head to head and battle it out!

But There's Consequences......
The winner of this battle will have the EXCITING opportunity to pie ๐Ÿฅง their losing opponent's square in the face!
#YesWe'reSerious
#AndNoIt'sNotPaleo
Winners will be determined fairly on a case-by-case and WOD-by-WOD basis! The individual doing the WOD RX doesn't automatically win if they are doing it against an opponent who is scaling.

๐Ÿ—ฃ๏ธ
Do you want to be this badass member?
If so, send us an email at info@windsorcrossfit.com ASAP as this opportunity is on a first-come, first-serve basis and there are only 5 spots available!
It's important for you to know that once a coach is called out, they cannot be called out again!
We don't care if you are a beginner, intermediate or advanced athlete - everyone and anyone in between is welcome (and highly encouraged) to reply to this email for the chance to fill one of the 5 spots available!

Want more info? See WCF's most previous email for a run-down of the night and altered hours coming up ๐Ÿ™‚

#WindsorCrossFit
#TheOpen
#CrossFitOpen
#WindsorOntario
#WindsorEssex
#Open
#CrossFit
#WCF
#YQG
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Happy Family Day to our WCF FAM!
We LOVE you all ๐Ÿ’—
๏ธ
Thank you for creating the amazing community and family that is Windsor CrossFit today!

Hope to see KFL, Master's & WCF friends and fam at the WOD times this morning! Enjoy the day!

๐Ÿ’ฅ๐Ÿ’ช๐Ÿ‘ช
๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ

Come one, COME ALL ๐Ÿ™‚

~ Your WCF Fam

#HappyFamilyDay
#WindsorCrossFit
#LoveOurCommunity
#WindsorStrong
#CrossFitCommunity
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REASON #4 ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ‘Š

WHO DOESN'T WANT
FOOD,
DRINKS,
FRIENDS,
AND A LITTLE FRIENDLY COMPETITION?

One word that summarizes this all?
Watch the video the find out ๐Ÿ˜‰

* REMINDER *
OUR 1ST OPEN THROWDOWN PAR-TAAAYY
IS THIS THURSDAY, FEBRUARY 22! ๐ŸŽ‰๐ŸŽ‰๐ŸŽŠ๐ŸŽŠ

The WOD will be announced at 8 PM (EST) so feel free to roll in around then for a great time here at WCF!

Altered Open Throw-Down Hours:
CrossFit Classes:
4:35 PM
5:25 PM
6:35 PM
7 PM Olympic Lifting Class
6 PM & 7 PM KFL Classes

Please note: There is no monSTARZ or Express Foundations classes on Thursday's due to the Open Throw-Down Parties!
#GETREADYYYYTTOOORUMBLLLEEE

ATTTTEENNNTIOON ALL CROSSFIT-LOVAS:
If YOU are interested in competing in the upcoming CrossFit Open Party (18.1) then send us an email using the link from your most recent email from us and let US know! If you are interested in a date other than the one coming up, email us that too!

~ Your WCF Fam

#Open
#CrossFitOpen
#WindsorCrossFit
#WindsorOntario
#ThrowinItDown
#WCFStyle
#ComeOut
#ItsADamnGoodTime
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REASON #3
๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ฃ๐Ÿ’ฅ
It goes from community to region to INTERNATIONAL! Don't know what I'm talking about? Click play and find out ๐Ÿ˜‰

~ Your WCF Fam

#WindsorCrossFit
#TheOpen
#CrossFitOpen
#CrossFit
#Open
#Reason3
#CoachDanGotTheAnswers
#ReasonsForDays
#CheckItOut
#WorthYourWhile
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Do you want to be a #superhero when you grow up? ๐Ÿ‘Š๐Ÿป What's one of the greatest super powers you can have? #MOBILITY of course!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

If you haven't checked out a Mobility class yet you're missing out.

Mondays at 6pm
Fridays at 11:30am
Saturdays at 12:15pm

๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป

#DontMissOut
#MobilityHero
#GreatestSuperPower
#SMPostOfTheWeek
#WCF
#WindsorCrossFit
#FlexyAndStrong
WCF Mobility
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Long Weekend Is Coming Up & with that comes -
FAMILY DAY!!!!๐Ÿ˜€๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

On Monday, February 19th, WCF will be holding the following WOD's:
9 AM WOD
&
10:15 AM WOD

There will be Open Floor from 9:00 am - 11:30 am!
Please note that all other programs/services are not running on Family Day and that the only programs running are our 2 WOD's listed above as well as Open Floor.

Who Can Come?
1. WCF Family & Friends! Anyone who is 18+ years of age and that you consider family is more than welcome to come to any of these 2 WOD's!
2. KFL Friends! Kids classes will run during the same time as WCF WOD's (9 am and 10:15 am)! Parents of KFL friends must come in and sign off on children's waivers in order for them to be able to participate. Only parents/legal guardians may sign off on forms, not friends parents.
3. Master's Friends! Any Masters Friends 50+ are more than welcome to attend and WOD on Fam Day ๐Ÿ™‚

We really and truly welcome anyone who wants to try it out whether they are a beginner, intermediate or advanced athlete - we want 'em all so bring 'em all!

Be sure to have family and friends arrive 10 - 15 minutes prior to the start of the WOD in order to have your family fill out some simple paperwork and get them rolling for an amazing experience here at WCF ๐Ÿ™‚

We can't wait!!!

~ Your WCF Fam ๐Ÿ˜‰

#WindsorCrossFit
#FitFam
#FamilyDay
#WindsorOntario
#YQG
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Happy Birthday Coach Kenny!! ๐Ÿฐ๐ŸŽˆ๐ŸŽ‰๐ŸŽŠ๐ŸŽ๐Ÿ’๐ŸŽ‚๐Ÿ’ช๐Ÿ‘๐Ÿ‘Œ
Or should we say Coach Cupid ๐Ÿ˜‰๐Ÿน

Born on Valentine's Day is one amazing coach we have here at WCF! We hope it's an absolutely amazing day and even more amazing Valentine's! WCF LOVES YOU COACH KENNY!!

#HappyBirthday
#WindsorCrossFit
#CrossFit
#WindsorOntario
#Birthday
#Coach
#WindsorEssex
#cupidbaby
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