WCF News and Events

It's not always about the weight on your bar or the score you post for the workout. It's about the people who surround you and lift you up, who cheer you on to the very last rep. That's what keeps you coming back for more.
βœŠπŸΌπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ’™β€οΈ
#family
#community
#windsorstrong
#WCF
... See MoreSee Less

View on Facebook

SUMMER 2017 GET OUT OF THE BOX CAMPAIGN IS BACK
AND BETTA THAN EVA!!!

WHAT IS THE GET OUT OF THE BOX CAMPAIGN (GOTBC)?!
WCF holds a Get Out Of The Box Campaign every summer! It's a chance to get out of the box, apply and test your fitness in new, fun, different and exciting locations and realms of fitness!
We hold mini triathlon workouts, hill workouts, biking, swimming, sled, sand bag, log, keg, and other odd object workouts on challenging terrain!
This is also an AWESOME opportunity to compete in our Summer Slam Series! Our Summer Slam Series consists of several fun partner WODs that spans through the months of July and August.
It's a chance to relax, tone back your typical CrossFit barbell inside the box workouts, have fun, get to know people, enjoy BBQ's, drinks and the SUMMA TIME πŸ™‚

WHAT ARE THE 3 BIG PARTS OF
#SUMMER2017GOTBC

1. OFFSITE WODS
These will happen on certain Wednesday's from July 5th up until August 30th - we will meet at a predetermined location, either at your regularly scheduled WOD time or as close to the WOD time
as we can get.
#FreeTansIncludedLol

Offsite WOD #1 - July 5
Offsite WOD #2 - July 19
Offsite WOD #3 - July 26
Offsite WOD #4 - August 9
Offsite WOD #5 - August 16
Offsite WOD #6 - August 30

2. SUMMER SLAM SERIES COMPETITION DATES
These competitions are open to everyone - from beginner to advanced - you get to partner up with someone who is equal to your fitness level, strength and skill. There will be 3 separate CrossFit competitions - either held at WCF or perhaps this year at a surprise location #MAYBE. These summer slam series throw down workouts will be held on Friday nights followed by a BBQ, party, games (SpikeBall, Badminton, Giant Jenga, etc.) and drinks every time.
If that doesn't sound like the best FRICKIN time EVER then we don't know what does!!
#GETIT #HAVEFUN #WCFTEAM

Competition #1 - July 14
Competition #2 - August 4
Competition #3 - August 25

3. COMMUNITY OUTINGS
Community outings are a great chance to get together, do something fun and have a social gathering with drinks, food, and friends. We will rent something out, we will all meet there on a Saturday night and enjoy a night out of the box. These can vary from baseball/sport outings and events all the way to meeting up at a bar or hitting up an escape room.

Community Outing #1 - July 22
Community Outing #2 - August 12

How are we kicking off SUMMER 2017 GOTBC?
With our Annual WCF BaseBall Game on Monday, July 3rd!!
There will be 2 games you can attend, one at 10:30 AM and one at 2:30 PM. We will be playing at MacDonald Park on the corner of Ypres and Wescott (just off Central).
Bring your baseball hats, gloves, bats, balls, etc. and get ready to celebrate Canada Day the right way + KICK OFF SUMMER 2017 πŸ™‚

*NOTE*
These dates are tentative and may be subject to change depending on inclement weather, change of schedules, etc.
#WeDontHaveACrystalBall

Be sure to look out for emails about #GOTBC for more details as events come up friends πŸ™‚
#SUMMA17
#WCF
#WindsorCrossFit
#CrossFit
#LiveYourFitness
#YQG
#Windsor
#Community
#Box
#CrossFitWindsor
... See MoreSee Less

View on Facebook

Handstand push up progressions for today's Skillz class! πŸ™ƒ
#WCF
#Skillz
#gymnasticsclass
#handstandpushups
#progressnotperfection
#downsideup
#getinverted
#shoulder πŸ”₯πŸ”₯
#windsorstrong
#windsorcrossfit
#thegrind
#Skillzislife
... See MoreSee Less

View on Facebook

Coach Dan started us off with his inspiration about how he Cultivates with Passion. WCF continues to take part in these amazing events and now with Coach Kim being a part of the Vol.2 YQG Talks - Making An Impact and we are SO proud!

Be a part of this amazing event to hear and understand Kim's and other stories about how they started and why Windsor continues to be the place they live, work, play and make an impact.

Get your tickets now at www.yqgtalks.co/tickets/.

#MakingAnImpact
#CoachKim
#WCF
#YQGTalks
#YQG
#Windsor
#WindsorCrossFit
#CrossFit
#Inspiration
#Motivation
#Hardwork
#Impact
... See MoreSee Less

View on Facebook

- CANADA DAY DETAILS FRANDS -

What do you need to know about the long weekend
we have all been waiting for?!

CANADA DAY WEEKEND HOURS:

- Saturday, July 1 -
WOD TIMES:
9:15 AM
10:45 AM
OPEN FLOOR:
9 AM – 12 PM
BOX CLOSES AT 12 PM

Canada Day means Hero WODs!
Come in for either the 9:15 AM or the 10:45 AM WOD -
IT'S GOING TO BE EPIC!!!!
#BESTCANADADAYWORKOUTEVER
#DONTMISSIT

- Sunday, July 2 -
BOX IS CLOSED

- Monday, July 3 -
BOX IS CLOSED BUT INSTEAD WE'RE HAVING OUR
6TH ANNUAL WCF CANADA DAY WEEKEND BASEBALL GAMES!!!!!!!!!!!!!
1ST BASEBALL GAME @ 10:30 AM
2ND BASEBALL GAME @ 2:30 PM

WCF Annual Baseball Games are going to take place @ MacDonald Park (Corner of Ypres & Wescott off Central - literally 3 mins away from the box) on July 3rd at 10:30 AM and 2:30 PM.

WHAT TO BRING?!
Bring your baseball hats, gloves, balls, bats, etc. - anything you need to play the best CANADA DAY BASEBALL GAME EVA!
Bring diapers to a diaper drive @ the baseball game for Coach Neil who is going to be a #CrossFitDad soon!

That's all for today friends!
#HeroWodsJuly1
#AnnualWCFBaseballGamesJuly3
#DiapersDiapersDiapers
#WCF
#WindsorCrossFit
#CrossFit
#LiveYourFitness
#YQG
#Windsor
#Community
#Box
#CrossFitWindsor
... See MoreSee Less

View on Facebook

SO HOTT & JUICY #SUMMATIME ... See MoreSee Less

SO HOTT & JUICY #SUMMATIME

View on Facebook

Coach Neil recently held a Summer Bodz Program here at WCF -- the results were AMAZING and we want to give a huge shoutout to everyone who took part of the program and a huge shoutout to Coach Neil for creating and running such an awesome program πŸ™‚

These are just a FEW of the amazing stories to be shared about the program - have a read and look see friends πŸ™‚

Descriptions are within each picture πŸ™‚

GREAT JOBS WCF BODZ MEMBERS!!!!
#SOFRICKINPROUD
#SummerBodz
#Improvement
#Skills
#WCF
#WindsorCrossFit
#CrossFit
#LiveYourFitness
#YQG
#Windsor
#Community
#Box
#CrossFitWindsor
... See MoreSee Less

View on Facebook

BYE BYE MINU ❀😫 Congratulations on your new career as a lawyer and BEST OF LUCK IN TORONTO! #wellmissyou

#WindsorCrossFit
#ByeByeForNow
#Community
#MovingOnUp
#LastWOD
#LawyeredUp
#Proud
... See MoreSee Less

View on Facebook

Happy Father's Day To Some Amazing, Kickass CrossFit Dads!
(and all the other dads too! - hehe)

Enjoy your day and remember how amazing you gotta be to do all your everyday work + kill it here at WCF! We're super impressed + proud!

#WELOVEDADS
#HAPPYFATHER'SDAY
#ENJOYYOURDAYDADS
#WCF
#WindsorCrossFit
#CrossFit
#LiveYourFitness
#YQG
#Windsor
#Community
#Box
#CrossFitWindsor
... See MoreSee Less

View on Facebook

Successful 'Bring Your Father's Day' WOD! Thanks Mr. Williams and daughter Lindsay for this great pic!

πŸ“Έ πŸ‘ŠπŸΌπŸ‘¨β€πŸ‘§
#fathersday
#crossfitstyle
#daddaughterWOD
#windsorstrong
#windsorcrossfit
#liveyourfitness
#70yearsyoung
#stillhasthestrictpullups !!
#fitfam
#YQG
... See MoreSee Less

View on Facebook