During the On Ramp Program (ORP) you learn CrossFit’s foundational movements so you can move SAFELY, EFFECTIVELY and EFFICIENTLY when it comes time for you to begin your membership. Not only does the ORP prepare you for regular classes but it also allows you access to all of Windsor CrossFit’s amazing and essential Seminars later on in your CrossFit journey.
The WCF ORP is the main entry point into our CrossFit Program. All potential members are required to complete it. The On Ramp Program consists of seven training sessions (each session is one hour long) and one initial consultation (which is also one hour long). This one hour initial consultation helps you navigate through your WCF journey to set you up for success!
If you feel as though you’re well versed and competent in CrossFit’s foundational movements then please contact us about the ‘test-out’ option.